

Diabetes Awareness
Exercise and physical activity is great for your overall health, but it is especially great for people with pre-diabetes and diabetes. It can help lower blood glucose levels and also reduce the risk of other health complications. The American Diabetes Association recommends two types of exercise: Cardiovascular Exercise and Strength Training. CARDIO EXERCISE Cardio exercise uses large muscle groups of your body in movement over a sustained period of time, and is rhythmic. Ben