Congratulations runners! You finished your longest run this past weekend for the NYC marathon! November 6th is right around the corner to tug on your heartstrings and hamstrings, and we’ve got words of advice to those training for your very first time or your 10th. These are our top tips compiled from a decade of helping novice to elite runners cross finish line healthy and strong! 1. Stretching it out: The consensus is out on when to stretch…before, after, or both? No matter what the naysayers may say, in our experience, a good stretching AND strengthening routine before and after a run helps you stay limber and less prone to injury. 2. Strong first: Strength training is an important piece
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